Sudden Hair Loss

At certain age in life, some people might experience a suddenly hair loss. What is causing the sudden hair loss? There are two reasons which may cause the sudden hair loss. First, it might be already inherited in the gene or second, it is due to the stress one might experience. Hair loss is very common to happen to males; however some female might face the hair loss problem as well. 

As for the reason which is inherited, the person will not experience hair loss out of sudden. He/she might have notice it over a period of time and as the time passes it gets more serious. You will notice hair loss when you see there’s a large tuft of hair attach to your comb when you brush your hair each day.  For hair loss due to stress, this happens when the stress that one is facing actually affect the hormones system in the inner body.

When you experience sudden hair loss, you should contact your doctor immediately to seek for reason which causes the sudden hair loss. If your family does not inherit hair loss and there is no other stresses you may relate in your life, and you have not taken any medication which cause hair loss side effects, the sudden hair loss might be a sign of early beginning of a disease, for example diabetes or it might just be a scalp infection.

Hair loss due to psychological reasons is normally related to overwork, emotional pressure or anxiety. 

Those reasons are uncontrollable. It will cause emotional instability and further affect body performance. However, those cases are often short-term which will end when the stressful time stops. Hormone imbalance is a physical cause for hair loss. Hair production requires a hormone named DHT hormone which is related to the production of hormone estrogen.

A few tips in preventing hair loss:

i. Maintain a nutrient diet. Taking food which has a balance in meats, dairy products, sufficient minerals, vegetables, fruits and vitamins is essential in staying away from hair loss. Try to avoid added coloring or sugar in the food that you take.

ii. Practice to have a fix sleep time, good sleep and carry out some relaxation. Try to find a 20 minutes in your day to just take deep breath and concentrate on good feelings. Let you mind to relax and distress. A good sleep at night is very crucial in lightening the stress. Make sure you have sufficient sleep and sleep well to release your stress.

iii. Go for work out regularly. Work out could help in balancing the adrenaline hormone in our body. You will find your sleep having a good sleep every time after work out. Besides, work out can improve your health at the same time.